Welcome to the
Course Room
Hello, you! Do you want something to help you navigate these stressful times, balance all the different "hats" you're wearing, or just be able to relax and chill when you feel the need?
The Practical Yoga Mini-Courses can help with that!
The collection helps you tap into your mental and emotional self-care delivered in practical, relatable and belief-neutral ways.
You have the option of getting individual mini-courses OR get the bundle and save big as mini-courses in the pipe-line will be added to the bundle at no extra cost.
The mini-courses are self-paced, so you can do them in your own time, but I do highly recommend to set aside a self-care routine for yourself.
Start the journey to REDISCOVER YOURSELF under all the stress, worries, and demands of everyday life.
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Other courses will be up soon and be on this page too!
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See you in the course!
Meet your yoga teacher, Aileen
Hello, beautiful human!
I'm Aileen, your Mad Yogi.
I've been teaching yoga since 2012 and I focus my work on DECONSTRUCTING, DEMYSTIFYING, and delivering yoga in a BELIEF-NEUTRAL way to give you space to ground your practice in practical, relatable, and sustainable ways that can help build your stress management toolkit.​
If you feel like you have lost yourself under the weight of stress, responsibilities and external influences in your life, join me.
My courses can help you reclaim your agency and rediscover yourself.
Choose Your Course
Practical Self Care | 2nd edition
$45.00 or Flow
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